back on the wagon after the holiday...

I missed my first scheduled run yesterday [even though I completed a SUPER short run on my "rest day," Sunday]...yikes!  That aside, I had a great run today at the gym!  I performed at a new best pace of 11:49/mile, beating my previous best pace of 12:04/mile--so I'm improving, which I am really excited about! I think I could have done even better, but I left my good earphones at home, and had to use another pair I had in my car--they kept falling out of my ears, and I kept having to put them in, which was a bit of a distraction....grrr, but I won't complain about my improving time! :]


RUN DETAILS:

Route:  Treadmill

Distance:  2.55 miles

Time:  30:06 minutes

Pace:  11:49/mile

WEEKLY TOTALS:

Distance:  2.6 miles

Time:  30:06 minutes

MONTHLY TOTALS:
Distance:  34.8 miles

Time:  7:20:34