For some reason, Monday runs are always hard for me, but today was particularly hard... I couldn't get out of bed today, which meant that I did my run around 11:30am...not a smart idea. It was SO HOT outside! I did more of a walk/run today, which didn't hurt my pace as much as I thought! I am thinking about maybe doing the walk/run program. Coach Mike says that it is a really good route to go for beginner runners and some people that utilize the Galloway method finish in faster times than some who try and run the whole time; so, I am definitely considering this!
RUN DETAILS:
Route: Highland Canal Trail
Distance: 2.51 miles
Time: 31:38 minutes
Pace: 12:37/mile
WEEKLY TOTALS:
Distance: 2.51 miles
Time: 31:38 minutes
MONTHLY TOTALS:
Distance: 23.1 miles
Distance: 23.1 miles
Time: 4:57:04
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