Showing posts with label half marathon. Show all posts
Showing posts with label half marathon. Show all posts
Monday, October 10, 2011
Sunday, October 9, 2011
I Finished!!
It is still a little hard for me to believe that I completed my FIRST HALF MARATHON! Just 5 1/2 short months ago I had never run more than a mile before in my life...seriously...and today I ran 13.1!
Yes, it may have taken me longer than a lot of people, but I did it!...and I didn't come in last...so I am happy with that. It took me about 2:40--that's a rough estimate because in all the excitement I forgot to look at the clock when I crossed the line, and then I forgot to turn my stopwatch off until after I got through the secure zone, but I am pretty sure it was close to 2:40 (official times will come in soon and I will let you know).
As far as my fundraising, I ended up raising $2,500! My minimum with Team in Training was $1,700, my initial personal goal was $2,000. I reached my initial goal with a little over a month remaining before the race so I set a second goal of $2,500, which I met exactly!
The Rocky Mountain Chapter of Team in Training raised $216,000 (almost a quarter of $1 million--and donations are still coming in) all in support of finding a cure for bone and blood cancers as well as supporting patient services.
I seriously cannot thank everyone who supported me through this journey enough!
To all of my wonderful and generous sponsors/donors, this would not have been possible without you. You have no idea how many people's lives you and your generosity have and will affect, and how many lives will be prolonged because of your support.
To all of my friends on facebook who commented on my run updates, liked a status, etc. you provided me with more inspiration and motivation than you probably realize. Many of you I haven't talked to or seen in years, and it was so nice to see your encouraging thoughts after each training session! :]
To all of my teammates and coaches who I have trained with, thank you for your constant motivation while running as well as sharing your stories, mission moments, and reasons for commitment to the cause---especially Laurie! Laurie, thank you SO MUCH for your support all season, it has meant so much to me!
To my weekly running buddy, Michelle, thank you for making me get my butt out of bed bright and early to run (even if it was still dark out and we were running by moonlight lol)...and for meeting me at the finish line today!
To Moma, who flew to Denver from Alabama to watch me run...and cooked healthy, delicious things for me all week...and met me at the finish line with a hug and a smile, muchos gracias!! I love you! :]
This was truly a life changing experience, and if you are reading this thinking "I could never run a half/full marathon," you can! Because if can do it after never having run before in my life, then you can too!
As promised in my fundraising letter, since I reached my fundraising goal before race day, I will be cutting my hair this week for Locks of Love! It's going to be SHORT...eek!! Pictures to come!
So what now? Well, I will definitely be running another half! Possibly either the Vegas Rock 'n' Roll half in December or the Disney Princess half in February! We shall see!
Thanks again!
Go Team!
Thursday, August 11, 2011
13.1 Reasons to Run a Half Marathon
Originally from an Active.com article:
- It's a challenging, but manageable distance.
The marathon has the appeal of scaling Mount Everest, but just as in preparing to scale Mount Everest, preparing to run 26.2 miles is no walk in the park. If you're brand new to the sport, you're likely looking at six to nine months of consistent marathon training including long runs of 3 hours or more.
The half marathon may lack the "sexiness" of the full marathon, but most new runners with three months of training can conquer a half marathon. Long runs likely won't exceed two hours. There is some commitment involved with half marathon training, but it doesn't have to consume your life.
- You're not ready for a full marathon.
There could be a variety of reasons why this is the case. Maybe you didn't allow enough time to train. Maybe it seems too daunting. Perhaps a slight injury compromised your training. Your work schedule is too demanding. Whatever the reason, the half marathon is still a challenging distance and 13.1 miles is nothing to sneeze at.
- There are countless races to choose from.
The number of half marathons taking place throughout the year has simply exploded the past few years. It's the fastest growing race distance out there and unquestionably the most popular race distance. Virtually every weekend you can count on one or multiple half marathons taking place within driving distance of your home. So, you've got no shortage of options when it comes to a half marathon race.
- You have a thing for bling.
Many races include all kinds of perks and amenities to draw runners to the starting line. One such amenity is the ubiquitous race medal. The bigger the race, the bigger (and gaudier) the medal you'll typically receive at the finish line. Medals now double as coasters, bottle openers and more. If you complete more than one half marathon in a particular race series (for example, the Rock 'N' Roll Marathon Series), it's likely you'll get a special medal for your multiple efforts. So, if you've got a penchant for the bling, half marathons will hook you up.
- You're contemplating ramping up for a full marathon.
Before signing up for a full marathon, you should probably have at least one half marathon under your belt. You can run most of the 13.1 miles at your target marathon pace and gauge how far you are from swinging this pace for 26.2 miles. An alternative approach is to go for broke and use your race result to project a theoretical marathon time. If you've never participated in a race, and a marathon is on the calendar, a half marathon can be a nice dress rehearsal for the full.
- You want to recover quickly.
It can literally take weeks to fully recover from a marathon. It's not uncommon to feel a bit flat, fatigued, and a bit off long after you've completed 26.2 miles. The half marathon is taxing, but even if you run a hard half marathon, the recovery window for 13.1 miles is much shorter than that of the full.
- There is less injury risk with a half marathon versus a full marathon.
Injuries are the bane of any runner's existence. One of the big factors that contribute to running related injuries is training. To be more specific, overtraining increases the risk of running related aggravations and injuries. The higher the weekly mileage generally the higher the risk of running related. Needless to say, you're not going to log nearly as many miles gearing up for a half marathon versus a full marathon.
- You like to party.
As mentioned earlier, the perks and amenities at races today are staggering. Aside from the gaudy 'bling' one typically receives, there is almost always some kind of post-race party or celebration. Destination Races sells out all practically all of its wine country-themed events to some degree because of the post-race wine tastings following the race. The anti-oxidants can speed recovery and augment the runner's high. Live music often accompanies the imbibing of said anti-oxidants. If you like to party, the half marathon may be your distance.
- You want to take your running fitness to the next level.
The 5K and10K are wonderful entry-level distances for new runners. But, stepping up to the half marathon distance from the 5K or 10K distance will result in a veritable quantum leap in running fitness due to increases in mileage and the likely addition of one (or more) days of running.
- You want to burn some extra calories.
A mile generally burns about 100 calories. If you're currently logging mileage consistent with running 5Ks and/or 10Ks, you're burning some decent calories. But, upping your mileage will not only take your running fitness to the next level, it will also boost your caloric burn.
- You want new kicks.
If you are stepping up from the 5K or 10K distance, logging a few extra miles each week will undoubtedly necessitate the purchasing of an additional pair or shoes or two. So, if you've been eyeing the hot new pair of Nikes at your local running specialty store, sign up for a half and pull the trigger as you'll likely need them soon.
- Your wardrobe needs upgrading.
If you're going to be logging more miles, that may very well mean you're running more days per week than you have previously. These extra days of running will make it easy to rationalize upgrading your running wardrobe.
- You like to travel.
Given the range of half marathons out there, there are ample opportunities to parlay a half marathon into a running-infused vacation. Do you want to see what New Orleans has to offer? The New Orleans Rock 'N' Roll Half Marathon in early March is only a flight away. Want to explore a more tropical location? The ING Miami Half Marathon in late January might be right up your alley.
- It's there.
Runners are explorers at the end of the day. As soon as we conquer one running goal, it's almost inevitable that we'll look toward the next one. Once you've logged a 5K, a 10K, and/or a 12K, it's almost inevitable the half marathon will beckon you to the starting line. Then, it may very well be on to the marathon.
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